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Spring onion are white and green in color and have a crunchy yet soft texture. They are good for heart related problems and ensure good eye health. They have a strong taste, usually used in chinese cuisine...

Onion is mid tone purple in color and has a white inner core. It contains vitamin A,B and C. It also contains magnesium, iron and calcium. Onions are good for regulating blood pressure, reduce the incidence of cancer and lower cholestrol...

Sweet potato or shakarkandi is a sweet vegetable that is brown in color and has a soft texture. It contains vitamin A, C and potassium along with dietary fiber. It regulates blood pressure and protects against cancer...

Round gourd or tinda is green in color and consists mostly of water. It has very less calories. It is beneficial for the digestive system as it has a soothing effect. It contains anti oxidants and controls blood pressure...

Bottle gourds are green in color and the name comes from its shape which is bottle like. It mostly consists of water, high in fiber it is good for the liver and kidneys and liver and helps with digestion...

Bitter gourds are very bitter in taste but contain several health benefits. It helps maintain blood sugar levels, gives you glowing skin and cleanses the liver...